How does drinking affect your skin?

Surely when we talk about wine and skin care, grape’s polyphenols come to mind: they are really antioxidants and take care of our skin in general, rejuvenating it. However, beverages, especially the alcoholic ones, can have somewhat negative effects, starting with the dehydration that affects the body and also the skin.

Effects of drinking on the skin

According to Wine Spectator, some beverages, such as wine, dehydrate the body and skin. So, if we drink them excessively, the skin looks more wrinkled and dry. Alcohol is a vasodilator, which means that your blood vessels widen when you drink. This, combined with water retention due to dehydration, can cause swelling in certain areas of the body.

Effects of wine on skin

In any case, it was established that if you drink in moderation, it is not often that you see many side effects on the skin, especially for healthy people, meaning people who drink enough water every day, eat properly, exercise…

Spirits

The majority of spirits such as rum, tequila or vodka usually reduce the levels of oxygen in the blood and this can unbalance the production of collagen in the skin. As a result, the epidermis becomes somewhat dull.

In turn, the consumption of alcohol increases the number of blackheads and pimples on the skin, and causes dryness because it reduces the amount of oxygenated blood from the veins. In addition, there is the swelling caused by drinking excessively, because spirits are high in sugar and cause fluid retention.

Beer and skin

Everything that is drunk in excess has negative effects on the organism. Beer contains salt and may not be as beneficial as it was believed for the body. On the other hand, if it is drunk in moderation it offers softness and hydration in face, body and hair, strengthening them. In fact, there are facial beer masks and spa with treatments with this drink having important success.

The polyphenols of red wine

As we announced at the beginning of the article, red wine has anti-ageing properties, thanks mostly to resveratrol, the polyphenol found in the skin of grapes. Resveratrol stands out for its ability to fight free radicals, the unstable molecules that come from things like pollution and sun damage.

Resveratrol can fight oxidative stress and mitigate the damage it causes in the body. While a glass of wine a day will not counteract the natural ageing process of your body on its own, it can help when combined with a healthy lifestyle.

Leave a Comment How does drinking affect your skin?

Leave a Reply

Your email address will not be published. Required fields are marked *