A couple of years ago, a researcher and scientist at the University of Alberta, in Canada, Jason Dyck, published a study on the relationship between an element found in many foods, including grapes, called resveratrol and physical activity.
To the surprise of many, including scientists involved in the investigation, it was found that resveratrol shows very similar results to those that can be observed after a hard workout. Jason Dyck says that this element can help improve physical performance or help those who are unable to perform this type of activity because of limitations such as cardiovascular problems or exhaustion, among others.
While all this is true, much of the people, especially the Internet, has been convinced that drinking wine is a better alternative than going to the gym and sweat, and that is something that is not entirely true. Scientist Dyck has already conducted several interviews to try to clear up this confusion. First of all, Dyck says that physical activity can never be replaced by anything and is necessary to maintain a healthy body.
But not everything is bad news. Jason has continued his research and concluded that resveratrol could be used as an additive to increase performance when exercising. It also concluded with what we all know: a glass of wine a day is recommended for health benefits such as reducing bad cholesterol, prevention of various cancers and slowing of brain decline, among many others illnesses. So now that you know, go and exercise and, at the end, reward yourself with a fresh and nice well-deserved glass of wine.
Hacienda López de Haro Crianza 2014
Beronia Reserva 2011