Tag: good life

Which is better, Ribera or Rioja?


So much has been said and written about the virtues of the wines of Ribera del Duero and La Rioja that they end up being rivals. Both are excellent and known by the world thanks to the large scale of exports.

If we talk about the early days, it is indisputable that the appellation of La Rioja was the first to be certified in Spain while the appellation of Ribera del Duero wine was certified later. As for grapes, the ones that are used for the production of wines of La Rioja are Tempranillo, Garnacha, Mazuelo and Graciano red and Viura, Malvasia and white Garnacha. Ribera del Duero authorizes the grape Tempranillo, Cabernet Sauvignon, Merlot and Malbec, Grenache and small amounts Albillo grapes. Both of them use the tempranillo grape wines.

There are differences in the wines but also certain similarities. Perhaps the biggest differences between them are the taste on the palate, because La Rioja is known for its more fruitiness, and Ribera wine is more intense

The wines of Ribera del Duero are elaborated in the southeast of Castilla and Leon (in Burgos, Segovia, Soria and Valladolid) and Rioja has an extension in different Spanish regions: From the Basque Country to Castilla and Leon, to other nearby.

The different climates of each appellation may also vary in some areas. For example, Ribera del Duero has a more extreme climate both in summer and winter, meanwhile in the Rioja there are different parts, each of which with a more specific atmosphere: Rioja Alta offers a moderate temperature; Rioja Baja has areas with frequent rain in winter, and Rioja Alavesa usually has dark temperate soils. What they do share, is that each one of these climates allows production of different but great quality wines.

To summarize, what is clear is that there is no absolute or closed in response to the question and that fundamentally it all depends on the quality of the crop and the taste and palate of the one who drinks it. After all, you choose the one you prefer.

 TAGS:Pago de los Capellanes Crianza 2012Pago de los Capellanes Crianza 2012

Pago de los Capellanes Crianza 2012: a red wine from Ribera del Duero based on tempranillo, tinto fino and cabernet sauvignon of 2012 and presents an alcohol content of 13.50%. 



 TAGS:Muga Reserva 2012Muga Reserva 2012

Muga Reserva 2012: is a red wine made by Bodegas Muga from the region of Rioja from the 2012 vintage and has an alcoholic content of 14%.



Six health benefits of white wine

We all know the health advantages of red wine, but white wine also has their beneficial properties in addition to its fruitiness and its unmistakable aroma. What are the main health benefits of white wine? Below we share some of them:

1. It is good for the lung related diseases

Among the benefits of white wine, it is emphasized that it prevents lung disease. According to research by the Buffalo Medical School, moderate consumption of white wine throughout life can improve your lungs health. Thus, it prevents the occurrence of diseases that affect the respiratory system.

2. Help you lose weight

Although it may seem strange, because it is known that white wine contains calories, an investigation of the University of Hohenheim showed that those who wanted to lose weight and drinking white wine in moderation still managed to lose weight.

3. It is antioxidant

Both red wine and white wine contain antioxidant properties from the  juice of the grape. This feature also makes the white wine protect cells and prevent the progression of certain diseases such as cancer, especially breast cancer.

4. It is nutritious

Yes, wine is nutritious, it contains a lot of vitamins and minerals. Now, if you look at the minerals of white wine, it is rich in phosphorus, potassium, and fluorine.

5. It is good for the mind

Drinking wine also enhances the intellect. That is, not only provides benefits for the body, as the research conducted at the University of Reading concluded that the phenolic acid found in wine provides a type of positive action on brain cells, and this protects the brain from developing neurodegenerative diseases.

6. It helps strengthen bones and muscles

Combine white wine and active lifestyle. Although it is essential you do physical exercise, consuming white wine will help to keep your bones strong and to strengthen your muscles.

 TAGS:José Pariente Verdejo 2015José Pariente Verdejo 2015

José Pariente Verdejo 2015: a white wine from Rueda based on verdejo of 2015 and has an alcoholic strength of 13.5%.



 TAGS:Viñas de Anna Blanc de Blancs 2014Viñas de Anna Blanc de Blancs 2014

Viñas de Anna Blanc de Blancs 2014  is a white wine made by Codorníu from the region of Catalunya that is based on the best of moscatell and chardonnay of 2014 and has an alcoholic content of 13%.



What to do when you just want to eat?


Many times we eat out of boredom or anxiety. Now, eating excessively can have consequences such as overweight and development of certain heart-related diseases and digestive problems. What to do to follow healthy food habits?

Eat five times a day

Nutritionists and doctors recommend that you have five meals a day. Breakfast, midday snack, lunch, afternoon snack, and dinner. Now, the dishes should be of extreme quantities; only the necessary amount.

Hearty breakfast

One of the ways to prevent that we are hungry all day is to make a good breakfast. In fact, doctors advise that is the most important meal of the day, due to the varied and healthy food included in, and the calories are burned more easily than the nocturnal ingestions.

Protein and carbohydrates

Another way to reduce anxiety is to consume food with protein, carbohydrates and healthy fat for each one of the meals.

Avoid sweets and saturated fat

It has been proved by several studies that increased consumption of sweets, sugars and fats stimulate the appetite and the desire to eat more and more often.

Set yourself a schedule

On holiday, and during hot summer days, meal times tend to be more complicated to stick to. The food routine is completely off balance, and we end up eating at random hours. Eating irregularly increases our appetite and fat accumulation in the body. Wherever we are, we should keep a minimum and set routine for the three main meals; breakfast, lunch, and dinner.

Eating more slowly

Certain indicators establish that eating slowly increases satiety. Therefore, it is better to chew slower, savoring the dishes, and never no hurry to finish. It is also favorable that the portions are smaller and avoid constant snacking. This will improve your digestion.

 TAGS:Viñas de Anna Blanc de Blancs 2014Viñas de Anna Blanc de Blancs 2014

Viñas de Anna Blanc de Blancs 2014 is a white wine made by Codorníu from the region of Catalunya that is based on the best of moscatell and chardonnay of 2014 and has an alcoholic content of 13%.



 TAGS:Belondrade y Lurton 2014Belondrade y Lurton 2014

Belondrade y Lurton 2014,  a white wine from Rueda that contains verdejo of 2014 and shows an alcoholic content of 14%.


Love cheese? You will adore this Saboyana fondue


We adore cheese. So today we want to share with you this Savoyard Fondue recipe from the Alps, it consists of several types of cheese.

Ingredients for 6 people:

  • 600 grams of young Beaufort
  • 600 grams of cured Beaufort
  • 2 cloves garlic, peeled
  • 1 knob of butter
  • 60 cl dry white wine
  • 7 cl of Kirsch
  • Grated nutmeg
  • Ground pepper to taste
  • 1 large rustic bread


  1. Cut the rustic bread in thick slices and then into medium size dices.
  2. Chop both types of cheese into thick slices
  3. Chop the garlic and place in a pot with butter.
  4. Melt butter and garlic over low heat, then remove from heat.
  5. Place the pieces of cheese in the pot.
  6. Cover with white wine and let simmer, stirring constantly with a wooden spatula until cheeses melt.
  7. Season with pepper, a little nutmeg and kirsch and continue mixing.
  8. Bring the pot to a hot plate placed on the table and use a fork to dip the bread in the fondue. Do not forget to keep the pot over low heat.

You see: This recipe is a fairly simple recipe and only requires 15 minutes of your time. You can vary the types of cheese to make it your own recipe and to your taste. To accompany the dish, we recommend a bowl of fresh salad seasoned with wine vinegar and, of course, choose an appropriate wine for this type of food, like sweet muscat wine type. For example a swiss white Chasselas, a french from the region Sauternes or an Alsatian white wine. Appetizing, right?

 TAGS:Château Suduiraut 2003Château Suduiraut 2003

Château Suduiraut 2003



 TAGS:Château Bastor Lamontagne Blanc 375ml 2012Château Bastor Lamontagne Blanc 375ml 2012

Château Bastor Lamontagne Blanc 375ml 2012

3 summer desserts that you surely will do again


Allow yourself good taste this summer without enslaving yourself to the kitchen. Always have available a delightful dessert in your freezer for your family to enjoy. We give you recepies for these 3 delicious desserts.

Cold yogurt tart and pomegranate:

This cake will be delicious and refreshing on the palate, be sure to prepare at home. The touch of mint combined with pomegranate guarantees an explosion of flavor in your mouth.


  • 75 grams of cottage cheese
  • 1 plain yogurt
  • 1 Pomegranate
  • 4 sheets of 2 grams of gelatin
  • 2 slices of bread
  • ½ orange juice
  • 4 or 5 mint leaves
  • chopped mint
  • Cinnamon powder


  1. Put the gelantin to soak in a bowl.
  2. Cut the bread slices with the help of 2 square hollow molds. Remove the edges and press the sides to the mold walls to seal well.
  3. Set aside
  4. Mix1 tablespoon sugar, cottage cheese and yogurtin a bowl 
  5. In a saucepan, heat the orange juice with 2 sheets of gelatin. When the gelatin has melted, remove from heat, and add to the bowl with cottage cheese and yogurt.
  6. Add the chopped mint to taste and mix well. Pour the mixture into molds and leave in the refrigerator for 15 minutes.
  7. Cut pomegranate, remove the beans, reserve a few whole and crush the rest to get the juice. Bring the juice of Granada to a saucepan and add 1 tablespoon of sugar and the other 2 sheets of gelatin. When the gelatin dissolves, pour the mixture in molds and place in refrigerator.
  8. Take out the molds from the refrigerator, place some whole grains and some mint to taste. Pour juice over gelatin.
  9. Bring the molds back to the refrigerator until set.
  10. Unmold the cakes on a plate. Decorate each with a mint leaf.
  11. Garnish the plate with cinnamon and sugar to taste.

Coconut ice cream with chocolate, strawberry and raspberry:

The coconut ice cream and chocolate is the combination of flavors that make this the ideal dessert you want to di again


  • 3 liters of milk
  • 1 coconut
  • 6 tablespoons sugar
  • ½ tablespoon vanilla
  • 6 chocolate chips
  • 5 raspberries
  • 5 strawberries


  1. Heat the milk in a saucepan. Add the grated coconut and sugar.
  2. Boil the mixture for 2 minutes. Turn off the heat, let cool and place the vanilla.
  3. Blend and pour the preparation in glasses or ice cream cups and leave in the refrigerator until serving time. Decorate with chocolate shavings, bits of strawberry and raspberry taste.


Cold lemon pudding:

You can prepare these delicious puddings in 30 minutes and the citrus flavor will be a rewarding delight on those hot days. This recipe will serve 4 people.

Ingredients for the pudding:

  • 1 cup lemon juice
  • 1 cup water
  • 1 cup cream
  • 12 small sponge cakes or magdalenas
  • ¾ on lemon gelatin
  • 2 tablespoons sugar
  • Mint leaves to taste
  • 300 grams of strawberries

Ingredients for caramel

  • 200 grams of sugar
  • A splash of water
  • A few drops of lemon juice


  1. Wash strawberries, remove stems and cut them into thin slices. Add sugar and let stand.
  2. Place the sugar in a frying pan, add a few drops of lemon juice and a splash of water.
  3. Cook the mixture until a caramel tan. Poured into the mold.
  4. Heat lemon juice and water in a pan,. When starting to boil add the gelatin and mix well up to avoid clumping.
  5. Turn off the heat, add the 2 tablespoons sugar and pour the cream gradually while beating.
  6. Cover the mold with 6 sobaos, pour over these half the fluid gelatin, place over another 6 sobaos and cover with the remaining liquid.
  7. Leave in the refrigerator for 2 hours. Unmold the pudding and garnish with strawberries and mint leaves.

And to accompany these delicious recipes, there is nothing better than a liqueur or fortified wine. Here are our recommendations:


 TAGS:Alvear PX 1927Alvear PX 1927

Alvear PX 1927



 TAGS:Niepoort Colheita 1999Niepoort Colheita 1999

Niepoort Colheita 1999

5 tips on how to enjoy a hedonistic tasting


The search for the maximum sensory pleasure is taking centre stage in the world of tourism and gastronomy. It seeks to give pleasure through food or drink, to reach a maximum sense of wellbeing. So when we talk about hedonistic tastings they are those that provide this pleasure when drinking, for example, wine.

  1. Good ambience. For a hedonistic tasting, you should be surrounded by something good and enjoyable. Either the best atmosphere, friends, relatives, people that make us feel free while we taste good wine. Everything is linked. Living situations, relaxing, in a carefree atmosphere.
  2. Enjoyment. On the contrary to professional tastings, at hedonistic ones you’re looking to have fun. You’re going to this tasting with the goal of having a good time. 
  3. Enjoy the sensory pathways. In this type of tasting, several things are important for the best experience, sight, smell, and taste. We need to condition this tasting to all of these sensory stimuli to learn to seek new flavours and aromas that will allow us later to distinguish one wine from another, and always with pure pleasure.
  4. Wines to fascinate you. It is believed, according to wine experts that hedonistic tastings bring you joy and euphoria; they’re intended to fascinate and enthral pleasure at its best.
  5. It can be practised anywhere. This type of tasting, unlike most professional ones, can be done where ever you want to – at home, in a garden, or a bar. Invite friends and/or persons who understand the subject like an oenologist or sommelier, to guide the guests and help them develop new knowledge, as well as their palate.

Wine recommendations by Uvinum

 TAGS:M. Chapoutier Bila Haut Occultum Lapidem 2014Bila-Haut Occultum Lapidem 2014

Bila-Haut Occultum Lapidem 2014: Through biodynamics Michel Chapoutier gets the best out of his wines, reminding us of images from the South of France with its warm colours and scents of Mediterranean woods. 


 TAGS:Pipoli Aglianico del Vulture DOC 2013Pipoli Aglianico DOC 2013

Partially matured in French barriques, the Pipoli Aglianico DOC 2013 from Basilicata spoils your palate with a bouquet of red berries, cherries and violets and hints of vanilla, liquorice, and black pepper.

Wine is beneficial to women’s hearts

 TAGS:undefinedRecently, researchers from the Indiana University and the School of Public Health at Harvard analyzed data from studies of 88,940 American women between 1991 and 2011. The study led them to discover six habits that can reduce the risk of cardiovascular diseases.

The analysis’ were performed on women between 27 and 44 years of age who filled out questionnaires about their health habits and lifestyles. The analysis found that women who followed certain six healthy habits were less likely to suffer from cardiovascular diseases.

Moderate wine consumption, at a rate of one drink per day, was one of the 6 habits. The other 5 were not smoking, maintain a low body mass index, endure at least 2.5 hours of physical activity a week, watch less than 7 hours of television a week and eat in a healthy and balanced way.

What researchers believe is that 73% of the cases of coronary heart disease recorded while the study was conducted could have been avoided if all participants had followed these lifestyle habits.

“Adherence to a healthy lifestyle is also associated with a significant reduction in the risk of developing heart disease among women who had already developed a risk factor for cardiovascular diseases, such as diabetes, or hypertension, or hypercholesterolemia.” – says Dr. Andrea K. Chomistek, lead author and assistant professor of epidemiology and biostatistics at the University of Indiana in Bloomington.

On the other side, the researchers at Harvard Medical School have released findings on the relationship between moderate alcohol consumption and the decreased risk of developing heart failure.

“What we have found was that those who drank moderately up to seven drinks a week had a lower risk of heart failure“, Solomon said. For men, the protective effect seemed to come at about two drinks per day, and for women one drink per day.

 TAGS:Viña Ardanza Reserva 2005Viña Ardanza Reserva 2005

Viña Ardanza Reserva 2005: a red wine with DO Rioja produced with tempranillo and garnacha from the 2005 vintage and 13.5º of alcohol content. 



 TAGS:Honoro Vera 2014Honoro Vera 2014

Honoro Vera 2014: a red wine Calatayud with garnacha of 2014 and presents an alcohol content of 14º. Honoro Vera 2014 is ideal to combine with hard cheese and manchego cheese.



The best wines for desserts


Sweet but with some taste of fruit. Wines suitable for desserts can actually be quite varied. We propose some ideas for dessert wine.

Sparkling wines like Spanish cava or champagnes go well with any dessert: they are very suitable for cakes, pastries, frozen cakes, and chocolate … at any big celebration, sparkling wine plays an important role at the end of the evening, accompanying the desserts.

White wine is always preferred with a slightly lighter dessert. Some desserts such as creams are perfectly accompanied with a rather fresh, sweeter, fruity young wine. A good choice may be a Riesling or Monastrell that go well with desserts like vanilla-based puddings and fruit tarts.

And what about red wine? More and more, red wine finds itself specifically made for desserts to combine very well with savory desserts like cheeses, curds, nuts or pancakes of various flavors. But, undoubtedly, red wine becomes the star when there is chocolate in the center. The flavors are sublime and enhanced when you combine cocoa and red wine. It goes also well with desserts like pies with berries, ice cream or coffee … always including a hint of cocoa.

A good Pinot Noir, a Porto and a variety of Rioja Somontano  are perfect for desserts where chocolate makes an appearance. At the same time, the Pedro Ximenez is another alternative which offers a wide range to choose from and combines well with chocolate sweets. As for sweet reds, some types such as Garnacha and Monastrell go perfectly with creams, pastries, cakes or other less heavy dessert.

As always, we offer some suggestions so you can enjoy the sweet life. Cheers!

 TAGS:Vista Alegre Reserva Ruby DecanterVista Alegre Reserva Ruby Decanter

Vista Alegre Reserva Ruby Decanter: a fortified wine of the Port DO



 TAGS:Dow's Fine TawnyDow’s Fine Tawny

Dow’s Fine Tawny: a fortified wine Port is made with port and 19º of alcohol content.