Wine is one of the elements present in most tables at lunch or dinner; even, it usually makes a show on great occasions, reserving the best wines for special moments. And, although it should be taken in moderation, we are talking about a “food” that may affect positively our health.
Positive effects of wine on health
As we have seen in other posts, there are many health benefits from consuming a glass of wine in our daily diet. From improving the health of the gums to improving the mood and reducing fatigue. However, in this case, we want to focus on how wine helps us reduce cholesterol.
Resveratrol: the miracle chemical
Wine is rich in many nutrients, but above all, in polyphenols. One of the most effective in the fight against cholesterol is resveratrol. It is a chemical substance rich in antioxidants. Antioxidants are essential in preventing the formation of clots.
According to a study done by a Spanish institute Mayo Clinic, drinking red wine or sherry has health benefits such as, preventing blood clots in veins and, therefore, avoid cardiovascular problems and “bad” cholesterol.
Vitamin E and nutrients
On the other hand, and continuing with the benefits of wine in cardiovascular health, it is worth noting that red wine is rich in many nutrients. Vitamin E is ideal for people with heart problems or to prevent them. It has been proven that vitamin E is capable of cleaning our blood, which also prevents clots while protecting the tissues of blood vessels.
Pruno 2016: Based on 90% of Tinta Fina and 10% of Cabernet Sauvignon, one of the secrets of Pruno emerges precisely in the 64 hectares owned by Finca Villacreces in the “Golden Mile” of the Ribera del Duero.
El Molar 2016: In a region with a hot and dry climate, where the brand’s winemakers mainly cultivate Monastrell grapes, El Molar 2016 stands out like a shiny diamond for its fruity touch.